I've been on the spin bike several times over the past week and today finally got on the treadmill for a mile run. Everything seems OK. I've got the Riverwalk 5 Miler/5K coming up in 12 days. I'll probably roll back from the 5 Mile event to the 5K. I don't want push my luck.
Meanwhile, I've got a number of friends heading out to Austin this weekend for the Austin Marathon. Buddy Tony Whitakker is off to try his hand at the full marathon distance for the first time. Buddy John Clidas is going along as his pacer to keep him from going out too hard early on. Best of luck to Tony in getting that first one under his belt. Best of luck to the rest of you running Austin this weekend.
And stop calling me Shirley.