The second instance of sharing an interest with the next generation was my training buddy, John Clidas showing his nephew Andrew the ropes of triathlon training. Andrew, a 17 year old going into his senior year in high school, was visiting Fort Lauderdale from Washington State. John took him to the Lauderdale Yacht Club to work on his swim skills and had him do several swim workouts. He also showed him the ropes of riding a road bike and got him used to riding with clip on bike shoes. On Sunday, I accompanied John and Andrew on a 30 mile ride and did my best to give him tips on riding in groups. It all culminated on Tuesday, when John had Andrew do a self scheduled sprint triathlon. As I e-mailed John after his e-mail about their workout, I've heard of the Grateful Dead song "Uncle John's Band," but I wasn't aware that there was an event called "Uncle John's Sprint Triathlon." Andrew seems to have enjoyed the training and doing "Uncle John's Sprint Triathlon." I think we've recruited another participant to our sport. Below is a reprint of Uncle John's e-mail:
How 'bout a quick shout-out to nephew Andrew for completing his first "un-official sprint triathlon" this morning. We need to encourage our up and comer triathletes --- right? Can any of you remember when you first got started in this crazy sport??
7 days ago, Andrew was a "survival only" swimmer. With the help of Sandy Clobus and her expert coaching this past week, this morning, Andrew completed the first leg of "Uncle John's un-official Sprint Tri" with an approx. 1/2 mile swim at the LYC pool (about 26 minutes in the water). 7 days ago, Andrew had never ridden on a road bike and had never ridden in "clip-in" pedals. This morning, after exiting the pool and being held back by Uncle John's slow 6min 30 sec. T-1, Andrew completed a 12.09 mile bike ride in just under 50 minutes (gross time -- we were stopped by lights and traffic quite a few times). By the way --- Andrew also completed 3 thirty mile bike rides during the week. Lastly, after a complicated T-2 of 5min and 27 seconds (we had to bring the bikes back up and into my condo), Andrew completed a 5K in 25:34 (8:13/mile pace).
Total time --- 1:52:40 for Uncle John's Un-Official Sprint Tri (1/2, 12, 5K).
Well, needless to say -- not only was I impressed with Andrew's tenacity and perseverance this week, I was also incredibly proud of him and look forward to hearing about his first official sprint triathlon experience back home in .
Way to go Andrew!!!