After a nice, but wet Thursday morning return to brick workouts, I decided to focus on going long over the weekend. I got up early Saturday morning for a 10 mile long run, followed by coaching "The Ducks" to another win in youth soccer. The practice on corner kick set ups and passing to the open player seems to be paying off.
Another long ride Sunday (58 miles) with buddy Tony. A little residual hamstring fatigue on the ride from Saturday's run, but after warming up, all felt good. Still acclimating to the longer stuff. A bit hard to maintain the pace on the return leg of the ride. I finished up with a 10K run this morning before work. With any luck, I will join buddy John for a swim workout in the pool this evening.
Other than that, it was watching football and following up on friend's results in their various races. Good results by Mandy Miller, winning the woman's overall sprint division of the Escape to Miami Triathlon. It looks like buddy Bob Becker had another tough year making the time cut off at the Spartathlon. I'm sure Bob will one day complete this monster of a race.
P.S. I realize this isn't the most interesting post, but it's what I had to work with. I don't know if it's just that I'm midstream in training for the end of October or I just have not got much interesting to write about.
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