tag:blogger.com,1999:blog-2201777627038373510.post1180269036131501240..comments2023-07-18T07:00:08.311-04:00Comments on Iron Will: The Road to WellvilleBillhttp://www.blogger.com/profile/17622111498938455227noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2201777627038373510.post-56641238250383431232010-12-03T10:29:50.055-05:002010-12-03T10:29:50.055-05:00Bill, thanks for visiting my blog. My chiro/ART gu...Bill, thanks for visiting my blog. My chiro/ART guy figures i've got a slight tear in the medial meniscus of my right knee. There might be a patellofemoral issue as well. He is mildly surprised to find that running doesn't get slowed down by my knee, but by other stuff. The biking though, ouch. I'm currently doing a bunch of leg exercises that I work into the core stuff I'm doing. Lots of overlap there, but a few specific ones for the knee. Chiro and Active Release Therapy, as I mentioned. The other thing is prolotherapy, where they inject a solution into parts of the knee to provoke a healing response. The jury is out on that one. Part of the trick is to stay active and keep the knee mobile, but to not overwork it in terms of power or rpm on the bike.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-2201777627038373510.post-24462982408754370302010-12-01T13:30:03.230-05:002010-12-01T13:30:03.230-05:00I think you did the right thing by listening to yo...I think you did the right thing by listening to your body and letting it rest for 10 days. That is the hardest part...taking the time to rest! I really hope your knee is better soon!Aimeehttps://www.blogger.com/profile/17553067128072502179noreply@blogger.com